Ankle injuries are among the most common we see at Seaton Pharmacy. Whether it’s from a missed step, a sports injury, or a simple twist while walking, many people come to us unsure whether they’ve suffered a sprain or something more serious. When it comes to a sprained ankle vs a broken ankle, knowing the difference can make a big impact on your recovery.
In this post, we’ll explain how to spot the signs, what to do immediately after an injury, and how Seaton Pharmacy can support you through the NHS Minor Ailments scheme—helping you get relief without needing to wait for a GP appointment.
Understanding the Difference: Sprained Ankle vs Broken Ankle
A sprained ankle occurs when the ligaments (the strong bands of tissue that connect your bones) are stretched or torn. This usually happens when the ankle twists suddenly or awkwardly.
A broken ankle, on the other hand, involves a fracture in one or more of the bones that make up the joint—typically the tibia, fibula, or talus. Breaks are generally more serious and may require immobilisation or even surgery.
While both injuries can feel similar at first, there are some key differences to look out for.
Sprained Ankle Symptoms
–> Pain, especially when moving the ankle or putting weight on it
–> Swelling and bruising
–> Limited range of motion
–> Tenderness when touched
–> Mild instability or the sensation of the ankle “giving way”
Sprains vary in severity. A mild sprain may feel sore but manageable, while a more severe one can be very painful and may require a few weeks of rest.
Broken Ankle Symptoms
–> Severe pain that doesn’t ease with rest or elevation
–> Immediate and significant swelling
–> A visible deformity or bone out of place
–> Inability to bear any weight on the foot
–> Numbness, tingling, or signs of circulation problems
If you suspect a break, it’s important to seek medical attention as soon as possible. An X-ray may be required to confirm the injury.
First Aid Tips: What to Do Straight Away
Whether you’re dealing with a sprain or suspect a break, prompt first aid is essential. Here’s what we recommend:
1. Rest
Avoid putting weight on the affected foot. Use crutches or a stick if needed.
2. Ice
Apply a cold compress or ice pack wrapped in a towel for 15–20 minutes every few hours to reduce swelling.
3. Compression
Use an elasticated bandage to support the ankle and minimise swelling. Avoid wrapping too tightly.
4. Elevation
Keep the ankle raised above heart level as much as possible to reduce swelling and promote healing.
This simple R.I.C.E. method (Rest, Ice, Compression, Elevation) is very effective for managing sprains and early-stage injury symptoms.
When to Seek Help
If your symptoms are mild and improving within 48 hours, you may not need further medical attention. However, you should seek professional help if:
–> The pain is severe or worsening
–> You cannot bear any weight on the foot
–> There is significant bruising or deformity
–> You feel numbness or tingling in the foot or toes
–> Swelling doesn’t reduce after 2–3 days
Even with a sprain, a more severe ligament injury may require physiotherapy or an ankle brace for support.
Get Support Through the Minor Ailment Scheme
At Seaton Pharmacy, we’re proud to support local residents through the NHS Minor Ailments scheme, which allows eligible patients in Devon to access free treatment and advice for a range of common health issues—including mild sprains and strains.
If you’ve injured your ankle and are unsure what to do next, we can assess your symptoms, provide pain relief or support products, and help you decide whether further medical attention is needed. And if your injury is manageable without seeing a doctor, we can often provide what you need there and then—saving you the time and hassle of booking a GP appointment.
Our trained pharmacy team can also recommend suitable supports like ankle braces or cold therapy packs, and give personalised advice for managing your recovery at home.
Why Choose Seaton Pharmacy?
As your trusted local pharmacy in Devon, we’re here to make health care more accessible. We understand how inconvenient and uncomfortable ankle injuries can be, and we’re ready to support you with:
–> Walk-in consultations with no appointment needed
–> Friendly, expert advice tailored to your symptoms
–> Access to the NHS Minor Ailments scheme
–> A wide range of first aid supplies and ankle supports
Don’t Leave It to Chance
When it comes to a sprained ankle vs a broken ankle, early identification and the right care make a huge difference. If you’re ever in doubt, come and see us at Seaton Pharmacy or get in touch. We’re here to help you get back on your feet—quickly and safely.
This blog was written on behalf of Seaton Pharmacy by Pharmacy Mentor.