At Seaton Pharmacy, we’re often asked about ways to lower blood pressure quickly. From eating garlic on an empty stomach to standing on one leg for circulation, the internet is full of quick fixes. One trend making the rounds lately is the so-called 7-second trick to lower blood pressure – a method that claims to instantly calm your heart and reduce your numbers in just a few breaths. But how much truth is there to it?
In this blog, we’ll explore some of the most common myths about blood pressure, what works, and why getting a blood pressure check in Devon (whether you’re feeling unwell or not) is one of the most important steps you can take to protect your long-term health.
Myth 1: The “7 Second Trick” Will Cure High Blood Pressure
Let’s start with the viral claim. The 7-second trick to lower blood pressure usually refers to a deep breathing or relaxation technique. In some versions, it’s about inhaling deeply for a few seconds, then slowly exhaling to activate the parasympathetic nervous system. This can temporarily lower your heart rate and make you feel more relaxed.
And yes, deep breathing can help, especially during a stressful moment or when experiencing white coat syndrome before a reading. But let’s be clear: this is not a cure for hypertension, nor is it a replacement for proper lifestyle changes or medical treatment. At best, it’s a useful technique to manage stress, which can contribute to elevated readings.
Myth 2: One “Healthy” Meal Can Lower Your Blood Pressure
Another common myth is that eating one healthy food regularly can dramatically reduce blood pressure. While certain foods (like beetroot, leafy greens, oats, or garlic) can support heart health, there is no single ingredient that can “fix” high blood pressure on its own.
What does work is a sustained pattern of healthy eating. The NHS recommends a balanced diet low in saturated fats, salt, and processed foods. The DASH diet (Dietary Approaches to Stop Hypertension) has also been shown to help lower blood pressure over time. Key features include:
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Plenty of fruit and vegetables
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Whole grains
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Lean proteins like fish and poultry
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Low-fat dairy
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Limited salt, caffeine, and alcohol
At Seaton Pharmacy, we can advise you on realistic changes you can make to support healthy blood pressure levels through your diet.
Myth 3: You’ll Know If You Have High Blood Pressure
High blood pressure, also known as hypertension, is often called the “silent killer”. That’s because it rarely causes symptoms until it’s already putting a strain on your heart, arteries, kidneys, or brain.
Many people feel perfectly fine until they suffer a heart attack, stroke, or kidney problem. That’s why getting a blood pressure check in Devon is vital, especially if you’re over 40, have a family history of hypertension, or live with conditions such as diabetes or obesity.
At Seaton Pharmacy, we offer in-pharmacy blood pressure checks, giving you a fast and convenient way to stay on top of your cardiovascular health.
What Works to Lower Blood Pressure?
There’s no magical shortcut, but there are proven strategies that work when followed consistently:
1. Regular Exercise
You don’t have to run marathons. A brisk 30-minute walk five days a week can make a huge difference. Physical activity helps your heart pump more efficiently and reduces stress hormones.
2. Weight Management
Losing even a small amount of weight can have a significant impact on your blood pressure. For every kilo lost, you may see a 1–2 mmHg reduction in systolic pressure.
3. Reducing Salt Intake
Cutting back on processed foods and cooking with less salt can dramatically improve your readings. Aim for less than 6g of salt per day.
4. Limiting Alcohol and Caffeine
Both can temporarily spike blood pressure and should be consumed in moderation.
5. Medication (When Necessary)
If lifestyle changes alone aren’t enough, your GP or healthcare provider may prescribe medication. The key is consistency—never stop taking blood pressure medication without professional advice.
Stay One Step Ahead with Regular Checks
The earlier high blood pressure is identified, the easier it is to manage. At Seaton Pharmacy, we provide quick, accurate blood pressure checks in Devon, with no need to wait for a GP appointment. If your readings are high, we’ll offer clear guidance and refer you to your doctor if needed.
Knowing your numbers could save your life, especially when high blood pressure has no obvious symptoms.
Long-Term Solutions from Your Friendly Health Partner
The 7-second trick to lower blood pressure might give you a temporary calming effect, but it’s not the long-term solution many people hope for. Real control over your blood pressure comes from consistent habits: eating well, moving more, managing stress, and getting regular checks.
If you’re unsure where to start, we’re here to help. Whether you want to monitor your numbers, understand your risk, or get support in managing your blood pressure more effectively, Seaton Pharmacy is your local, friendly health partner.
Book your blood pressure check today or pop into the pharmacy to speak with one of our trained team. Don’t wait for a symptom—get ahead of the problem and take control of your heart health.
This blog was written on behalf of Seaton Pharmacy by Pharmacy Mentor.